Total Gym Installation Manual
How to Set Up your Total Gym. For more information on the Total Gym, Total Gym workouts and Total Gym Exercises, go to http://www.totalgymdirect.com?key=utb. The Total Gym is a piece of exercise equipment similar to a rowing machine that uses a pulley mechanism attached to a padded board which slides along two rails up an incline.
Lay the product on the floor with the glideboard facing up and shifted as far toward the front crossbar as possible. Lift the Total Gym by the top of its rails, and open the unit about 12 inches at the bottom so that it rests on the front and back crossbars.
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Grip the Total Gym by the top of the glideboard and slowly spread the unit out so that it again lays flat on the floor. Remove the safety hitch pin located near the bottom of the vertical column, just above the back crossbar.
Stand behind the back crossbar and pull the spring-loaded pin knob located on the left rail. While holding the pin knob, raise the vertical column. Release the pin knob to lock the column in place. Place one foot on the back crossbar to hold the unit down, then raise the rails so that the holes on the rails line up with the lowest hole on the height adjustment column. Insert the height adjustments 'C' pin, which is tethered to the rails, into the height adjustment column from the back and push the pin down so it lies flat against the column. Locate the stopper bolt and remove the nut from the end.
Insert the bolt into the hole at the center of the back crossbar and turn the provided Allen wrenches clockwise to screw on the nut.
. e x e r c i s e s y s t e m O W N E R ’ S M A N U A L. Congratulations on purchasing your new Total Gym With this product in your home, you have everything you need to start your own workout program, to tone and strengthen the important muscle groups of your upper and lower body. This is vital for all of us, regardless of age, sex, or fitness level, and regardless of whether your primary goal is body sculpting, weight control, health maintenance, or more energy for daily. PRODUCT SPECIFICATIONS Height Adjustment Vertical Height “C” Pin Adjustment Column Arm Pulley Assembly Height Adjustment Lever Cable Handle Back Crossbar Rollers Leg Pulley Accessory Kit Rope Foot Harness Clip Allen Wrenches Stopper Packed in the leg pulley accessory kit Glideboard Top Inner Rail Center Support Rail 2 Large. SAFETY FAILURE TO READ AND FOLLOW THE SAFETY INSTRUCTIONS IN THIS MANUAL MAY RESULT IN SERIOUS INJURY. Before beginning this or any exercise program, consult a physician or health profes- sional, who can assist you in planning a program appropriate for your age and physical con- dition.
SET UP KEEP HAIR, FINGERS, LOOSE CLOTHING, PETS, AND CHILDREN AWAY FROM HINGES AND OTHER MOVING PARTS TO AVOID SERIOUS INJURY. ALSO, TO AVOID SERIOUS INJURY, BE SURE TO HAVE THE HEIGHT ADJUSTMENT “C” PIN AND HITCH PINS AT BASE OF RAILS LOCKED IN PLACE BEFORE GETTING ON YOUR TOTAL GYM 1000. Pull the product out of the shipping box.
(a) Position one foot on back crossbar to keep the product from lifting off the floor. With one hand on either the right or left rail and the other hand holding the height adjustment “C” pin, slide the rails up along the height adjustment column. WING ACCESSORY The wing accessory provided with your unit has been uniquely designed to serve several pur- poses. It can be placed at the top or bottom of the exerciser and angled toward you or away from you depending upon what is comfortable for you.
Two thick foam pads are provided with the wing accessory. FRONT PRESS Locate the holes at the bottom of the right and left rails near the front crossbar.
With the wing angled toward the glideboard, line up the brackets on the wing with the desired position holes on the rails. Insert the 2 large hitch pins through the holes on the wing accessory brackets and the hole on the rails, as shown in Figure 4. HOW TO ATTACH THE LEG PULLEY ACCESSORY KIT Harness Connect the leg pulley bracket to the height adjustment column by aligning bracket with the hole at the top of the column. (Be sure bracket is right side up.) Insert large hitch pin through the hole to secure bracket onto the height adjustment column. STARTING OUT Wear athletic shoes and comfortable light clothing when exercising on the Total Gym Do not exercise barefoot. Check your exerciser before using to ensure that all the parts are in place and working properly (see page 12 for details of the inspection process). Adult super- vision is required at all times.
INSPECTION AND MAINTENANCE INSPECT YOUR TOTAL GYM Before using your Total Gym following inspection:. Make sure the equipment is fully opened and sitting on a solid level surface with plenty of clearance on all sides. Unit should be used on carpeted surfaces only. (a) Remove the 2 small safety hitch pins located in the brackets at the base of the right and left rails on the column end of the unit. (b) Fold down vertical height adjustment column and replace pins. With caution, to avoid pinched fingers or hands, lift up at the center of the frame and fold the exerciser together until it rests firmly on the front.
Total Gym Force Manual
TOTAL GYM 1000 PARTS LIST ® PART # PART DESCRIPTION QTY. Vertical Column Tube Rollers Stoppers Screws Washers Nuts Screws Upper Rail (right & left) Center Support Rail Rectangular Tube Caps Plastic Bushings Shaft Lower Rail Platform Platform Rail PART # PART DESCRIPTION Left Fender Right Fender. (located on the height adjustment column) Important! Save your sales receipt. You may wish to tape or staple it into this book. ©1997 and ©1999 Fitness Quest® Inc.
All rights reserved. Made in Taiwan. ©1997 Total Gym Fitness, Ltd.
Total Gym 1000 Setup Manual
All rights reserved. Total Gym is a registered trademark of Total Gym ®.